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Welcome to Prakruti Yogashala where we combine traditional Indian knowledge with modern sciences to offer authentic and efficient yoga teacher training courses. Learn and practice with us in Rishikesh, in the foothill of the Himalayas.

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Yoga School Address: Prakruti Yoga School, Near 12 Monks, Upper Tapovan, Rishikesh, India
Yogshala Address: Prakruti Yogashala, Near BeMonks, Lower Tapovan, Rishikesh, India

+91 8380 884 995
prakrutiyogashala@gmail.com

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Yoga Retreat
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The Exact 10 Questions — Word for Word

How long have you been practicing yoga?

I'm a complete beginner - never done a class Less than 1 year - occasional classes 1–3 years - fairly regular practice 3+ years - yoga is part of my daily life

What is the real reason you're looking at this right now?

I want to become a certified yoga teacher I need a reset - mentally, physically, spiritually I want to go deeper than what YouTube or studios can offer I'm not fully sure yet - I just know I need this

How would you honestly describe your body right now?

Stiff — touching my toes is a challenge Average - some tightness but I get by Good - comfortable in most basic poses Strong and flexible - ready for advanced work

Have you ever worked with your breath intentionally — pranayama, breathwork, or meditation?

No - breathing is just breathing to me A little - tried guided meditation or box breathing Yes - I know kapalabhati and nadi shodhana Regularly - pranayama is already part of my practice

Is there anything about your body we should know before recommending a course?

No injuries - I'm physically fit and ready Old injury - fully healed, no current issues I have an ongoing condition that needs modifications I'm pregnant or recently postpartum

How much time can you realistically give to this?

1–2 weeks - short and focused 3–4 weeks - one full month 5–6 weeks - extended immersion I'm open - however long it takes to do this properly

How do you learn best?

I need personal attention - I get lost in big groups Small group energy - intimate, everyone knows each other Give me structure - clear schedule, clear progress I flow - less schedule, more intuition

What draws you to yoga beyond the physical practice?

Honestly - mostly the physical benefits right now The mind-body connection - stress, sleep, mental clarity The philosophy - I want to understand yoga properly All of it - Ayurveda, Sanskrit, meditation, the whole path

How soon are you thinking about this?

I'm ready now - just need the right fit confirmed Within the next 1-3 months Within the next 3-6 months Within the next 6-12 months

How did you find us?

Google Facebook Instagram Referral Other

Other?

Where should Darshan send your personalised course recommendation?

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